Welcome to FitGroove Fitness!

Posted by david on Mar 19, 2013

“Best of the Web Awards” Winner!

We’re so thrilled to have been named a Rochester Business Journal 2013 “Best of the Web Awards” Winner! This has been made possible as a result of the great support we’ve received since our recent launch. Thank you FitGroovers!

Read More
Posted by Suzy on Sep 22, 2012

FitGroove Dance Fitness

Have fun and exercise with these great heart-pumping cardio workouts with the latest dance moves from latin, hip hop, jazz, and cardio-funk inspired dance routines!

Read More
Posted by Suzy on Sep 22, 2012

FitGroove Muscle Conditioning

Energize your body from head to toe and work your upper body, lower body, and core with these strength based fitness programs! Get ready to feel the burn and improve muscle tone.

Read More
Posted by Suzy on Sep 22, 2012

FitGroove Yoga

Develop strength, flexibility, balance, coordination, and more through these traditional yoga based workouts! Challenge your fitness level and take your mind body connection to a whole new level.

Read More
Posted by Suzy on Sep 22, 2012

FitGroove Abs and Arms

Increase your core strength with these challenging abdominal workouts. With push-ups and back exercises tossed in, these programs will ensure you gain power through your center.

Read More
Posted by Suzy on Sep 22, 2012

FitGroove Sports Training

Train like an athlete with these cross-training drill-based workouts that incorporate movements from all your favorite sports! Whether you are an athlete or just want to move like one, these workouts will challenge your fitness level and…

Read More

Welcome From Suzy!

What Is FitGroove Fitness?

FitGroove Fitness creates online fitness videos, provides healthy recipes and nutrition info, lifestyle advice and other tips! Workouts are appropriate for anyone, at any age, so get started today!

Click on the workouts tab to become a member and access all our awesome workouts. Be sure to check out our Nutrition tab for great recipes and tips, and check out Suzy's Corner for lifestyle advice, stories, and discussions.

Tips for Beginners!

Your Account

Login

Not a Member?

Newest Workout

Newest Recipes

Very Berry Spring Salad

Posted by Suzy on 5-8-13

Mixed Shredded Salad with Akawi Cheese

Posted by david on 4-30-13

Creamy Mushroom Veggie Casserole

Posted by Suzy on 4-28-13

Latest From Suzy’s Corner

Take Advantage of the Good Times

Posted by Suzy on 5-14-13

Can You Change Your Body Shape?

Posted by Suzy on 5-7-13

Attention Moms: Take Time For Yourself

Posted by Suzy on 4-26-13

Quick Tips

Nutrition Tip
#3: Quinoa is known as the "mother of all grains" but it is actually a seed! Regardless, it is a Superbly Super Food. Try using it in salads, as a side, or a snack. Fiber-full and packed with Omega-3s it is an excellent choice for any meal.

Fitness Tip
#3: Health Canada and the US Department of Health recommend 60 minutes of physical activity per day, but it doesn't have to be in one 60-minute block of time. Break it up into 10 to 20 minute blocks throughout the day, it will seem more do-able! Give it a try with one of our 20-minute workouts!

See More Tips!

Latest Nutrition Posts

Consume Your Calories Wisely

Posted by Suzy on 5-5-13

Food that’s Edible vs. Enhancing

Posted by Suzy on 3-30-13

Mindless Eating Wreaks Havoc on Body Fat

Posted by Suzy on 3-28-13

Get Protein Here

Receive FREE Shipping and FREE Samples with Orders Over $20! Shop now at Pharmaca.com

Suzy's Protein Plan

Most Recent Articles

Take Advantage of the Good Times

Posted on May 14, 2013

Reality time! Some days we feel better than others… some days you are tired, down, achy, cranky, or even injured. Other days, you feel energized, motivated, that nagging knee pain has subsided, it is super...

Very Berry Spring Salad

Posted on May 8, 2013

Very Berry Spring Salad Author: Suzy Recipe type: Lunch Serves: 4 – 6 Print What better way to celebrate the warmer weather and kick start spring than to enjoy a salad combining the...

Can You Change Your Body Shape?

Posted on May 7, 2013

As a fitness professional, one of the top ten questions I get asked through the...

Consume Your Calories Wisely

Posted on May 5, 2013

One of the keys to being healthy, feeling energetic, and managing to attain or...

Mixed Shredded Salad with Akawi Cheese

Posted on Apr 30, 2013

Mixed Shredded Salad with Akawi Cheese Author: Sarah Recipe type:...

Creamy Mushroom Veggie Casserole

Posted on Apr 28, 2013

Creamy Mushroom Veggie Casserole Author: Suzy Recipe type:...

Attention Moms: Take Time For Yourself

Posted on Apr 26, 2013

If you know anything about cellular structures, you know that the nucleus is...

5 Vegetable Egg White Omelette

Posted on Apr 25, 2013

5 Vegetable Egg White Omelette Author: Suzy Recipe type:...

Crazy for Quinoa Salad

Posted on Apr 5, 2013

Crazy for Quinoa Salad Author: Suzy Recipe type: Lunch Serves: 2...

Rome Wasn’t Built in A Day: It Takes Time to Reach Your Goals

Posted on Apr 4, 2013

We all know the classic saying “Rome wasn’t built in a day,”...

« Older Entries

Get An Exercise Mat Here

Get a quality Exercise Mat to use in the Yoga, Abs and Arms, and Muscle Conditioning workouts!

ProForm Exercise Equipment Floor Mat

Free Workouts!

Get going with FitGroove Fitness for free! Check back regularly to see which of our great workouts Suzy has made available for free. Remember, our members enjoy 24x7 access to all workouts!

Try A Free Workout!

Get An Exercise Ball Here

Take your workouts to the next level with an Exercise Ball! FitGroove Fitness will be featuring certain Exercise Ball workouts coming soon, so get your Ball and get ready to see results!

ProForm StayBall 65cm was $24.99 Now ONLY $14.99

Welcome From Suzy!

What Is FitGroove Fitness?