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Welcome From Suzy!

What Is FitGroove Fitness?

FitGroove Fitness creates online fitness videos, provides healthy recipes and nutrition info, lifestyle advice and other tips! Workouts are appropriate for anyone, at any age, so get started today!

Click on the workouts tab to become a member and access all our awesome workouts. Be sure to check out our Nutrition tab for great recipes and tips, and check out Suzy's Corner for lifestyle advice, stories, and discussions.

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Quick Tips

Nutrition Tip
#3: Quinoa is known as the "mother of all grains" but it is actually a seed! Regardless, it is a Superbly Super Food. Try using it in salads, as a side, or a snack. Fiber-full and packed with Omega-3s it is an excellent choice for any meal.

Fitness Tip
#3: Health Canada and the US Department of Health recommend 60 minutes of physical activity per day, but it doesn't have to be in one 60-minute block of time. Break it up into 10 to 20 minute blocks throughout the day, it will seem more do-able! Give it a try with one of our 20-minute workouts!

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Most Recent Articles

Time Management and Fitness

Posted on May 22, 2013

Ok, this might seem like an odd post, but many super busy people I see that have successfully balanced work, family, and fitness get the idea of time management and fitness. What does this mean? Quite simply,...

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Take Advantage of the Good Times

Posted on May 14, 2013

Reality time! Some days we feel better than others… some days you are tired, down, achy, cranky, or even injured. Other days, you feel energized, motivated, that nagging knee pain has subsided, it is super...

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Very Berry Spring Salad

Posted on May 8, 2013

Very Berry Spring Salad   Author: Suzy Recipe type: Lunch Serves: 4...

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Can You Change Your Body Shape?

Posted on May 7, 2013

As a fitness professional, one of the top ten questions I get asked through the...

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Consume Your Calories Wisely

Posted on May 5, 2013

One of the keys to being healthy, feeling energetic, and managing to attain or...

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Mixed Shredded Salad with Akawi Cheese

Posted on Apr 30, 2013

Mixed Shredded Salad with Akawi Cheese   Author: Sarah Recipe type:...

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Creamy Mushroom Veggie Casserole

Posted on Apr 28, 2013

Creamy Mushroom Veggie Casserole   Author: Suzy Recipe type:...

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Attention Moms: Take Time For Yourself

Posted on Apr 26, 2013

If you know anything about cellular structures, you know that the nucleus is...

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5 Vegetable Egg White Omelette

Posted on Apr 25, 2013

5 Vegetable Egg White Omelette   Author: Suzy Recipe type:...

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Crazy for Quinoa Salad

Posted on Apr 5, 2013

Crazy for Quinoa Salad   Author: Suzy Recipe type: Lunch Serves: 2...

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Get a quality Exercise Mat to use in the Yoga, Abs and Arms, and Muscle Conditioning workouts!

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Free Workouts!

Get going with FitGroove Fitness for free! Check back regularly to see which of our great workouts Suzy has made available for free. Remember, our members enjoy 24x7 access to all workouts!

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Get An Exercise Ball Here

Take your workouts to the next level with an Exercise Ball! FitGroove Fitness will be featuring certain Exercise Ball workouts coming soon, so get your Ball and get ready to see results!

ProForm StayBall 65cm was $24.99 Now ONLY $14.99