#3: Quinoa is known as the "mother of all grains" but it is actually a seed! Regardless, it is a Superbly Super Food. Try using it in salads, as a side, or a snack. Fiber-full and packed with Omega-3s it is an excellent choice for any meal.Fitness Tip
#3: Health Canada and the US Department of Health recommend 60 minutes of physical activity per day, but it doesn't have to be in one 60-minute block of time. Break it up into 10 to 20 minute blocks throughout the day, it will seem more do-able! Give it a try with one of our 20-minute workouts!